Postural Tip of the Week: Put your right foot forward!

Today's little postural gem is all about putting your right foot forward...literally!  When standing, think about allowing your right foot/leg to be slightly ahead of your left.  We aren't talking a big difference here - maybe about 1/2 of the length of your foot.  Now, shift your weight onto your left heel. Make sure you haven't rotated your left toes out! 

By bringing your right foot forward, this should have caused the right side of your pelvis to come forward, causing you to really stand on your left hip. It should also serve as a reminder to shift back over your left heel.  When in this position, you should feel your left outside hip working to hold you up!