Wednesday, February 5, 2014

Postural Tip of the Week: Lead with your right leg!

This week's postural tip is pretty simple.  When taking a step forward when walking, attempt to take that first step with your right leg (and therefore, swing your left arm forward).


Doing this should help get your pelvis rotating to the left while our trunk goes to the right, a position we've found to be difficult for many of our clients.

Good luck!

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