We want to start updating the blog with regular postural tips; things you can change in your daily posture that can help you achieve and maintain "neutral". These are not usually big changes - they are little things to try that can make a big difference in keeping those muscles that typically go unused in many people.
Today's tip is in the sitting position. When sitting, attempt to pull the left knee back behind the right. When looking down, you should see something that looks like the knee position below:
The key muscle to feel is the left inner thigh. See if you can keep that on for your entire ride to work, or during your favorite TV show...it's hard work!
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