Backpacks - That pack is TOO HEAVY!

Tomorrow we are going to post our "tip of the month" - all about backpack safety.  Today, we wanted to review warning signs that a backpack is too heavy - and when to seek medical attention if symptoms persist.

That pack is too heavy!

• Postural changes when the pack is in - leaning forward or increased curve of the low back
• Struggling when putting on or taking off the backpack
• Pain when using the pack
• Tingling/numbness of the arms/hands
• Red marks over the shoulders 

When to seek attention from a medical professional:

• Persistent tingling that does not end quickly after removing the backpack
• Back pain/aching that lasts long after the backpack is removed - back pain is not normal in children!
• Difficulty lifting the bag due to weakness - if the pack only weighs 10-15% of the child's body weight as recommended (spoiler alert!), they should be able to lift the pack without difficulty.  Some strengthening activities could make a big improvement in the child's pain, posture, and abilities.