Postural Tip of the Week: You put your left knee in, you put your left knee out...

We're not doing the hokey pokey today during our postural tip of the week...we wanted to talk about your leg/knee position when you are sitting.  Too often, we see people coming in with their left knee constantly rolling out.  What do we mean?

Have you ever found yourself sitting on your left foot, with your knee rotated out?  How about when you are driving...do you find your left knee hanging out against the door instead of pulled in?  Do you usually cross your legs with your left leg on top, therefore rotating it out more than the other side?  Then this tip applies to you!

Don't allow that knee to roll out...keep your left inner thigh muscle turned on and hold that knee in...your hip alignment will thank you!